About ShayFit

Hi there! My name is Shayli, and I created ShayFit because I wanted an easier, more user-friendly way to train people online. I have a passion for fitness and want to help others achieve their overall health, fitness, and wellness goals so they feel more confident, happy, and good about themselves. My program is different because my members have access to tons of different videos for every different muscle group that they can access anywhere, right from their phone! In addition to my videos, my members will also have access to the ShayFit forum where myself and other members will answer any questions you may have, along with my monthly Q&A sessions with the members.

Tons of Different Exercise Routines


The ShayFit exercise library has tons of different workouts for every muscle group in your body. Let us guide you on your fitness journey with fun and varied workout routines that will help you get in shape.


The basis of all fitness programs, cardio is arguably the most important type of exercise there is. Shayli has a variety of fun and engaging exercises that will keep your cardio routine from feeling stale and boring.

Ten Minute Workout

Shayli has an entire library of quick workouts that require little to no equipment. Shayli knows that getting in a full workout can be tough sometimes and has you covered with her Ten Minute Workout series.

A Proven Fitness Schedule

Shayfit members get access to Shayli’s tried and true monthly workout regimen. This is a full-body workout plan that will help get you into the best shape of your life. The plan has a complete breakdown of each exercise you should do along with the number of reps and/or time it takes to complete. Following this schedule along with a healthy eating plan is a sure-fire way to achieve your health and fitness goals!


This is our exclusive Facebook page for ShayFit members only! Come here to chat with Shayli and other ShayFit community members. Share workout ideas, recipes, motivational stories and more on our #Commit2ShayFit community forum. If you have any questions that you can’t find an answer for, Shayli or one of our community members will be happy to help you out.

Have Questions? Shayli Has Answers!

Shayli's Hometown of St. George, UT