Workout Schedule – June

Using a back machine, reach up and grab one handle and pull down towards your body, squeezing your lat at the bottom of every rep.

Perform a sit up using an ab bench and a plate, dumbbell, or med ball for added weight.

Starting in a standing position, bend down and touch your hands to the ground. Jump both feet back to push-up position, then jump both feet back in and jump to come up. Repeat this sequence for every rep.

Find two cables and put them on the lowest notch. Cross your arms and grab opposite cables and bend over while keeping your back straight. Pull the cables with both arms out and up squeezing your back at the top.

Hang on to a pull-up bar and place a dumbbell or some sort of weight between your feet, (or use no weight for an easier modification.) Lift knees up to your chest then back down, using your core to bring the weight/your knees up and down.

Find a lat pull machine and put two handles on the two cable notches. Sit down and grab both handles, reach up and pull down towards the outsides of your body squeezing your lats at the bottom.

Sitting down on the ground, grab a dumbbell or some sort of weight and sit back so your core is engaged. Twist and touch the weight side to side working your obliques. Lift your feet up to make it more advanced.

Starting in a standing position, bend down and touch your hands to the ground. Jump both feet back to push-up position, then jump both feet back in and jump to come up. Repeat this sequence for every rep.