• Membership Account
0 Items
ShayFit
  • Home
  • Shop
    • Shayfit July Ab Challenge (Preorder NOW/Challenge starts July 6th)
    • Shayfit July Ab Challenge + Sweat HIIT Bundle
    • Shayfit Summer Abs Challenge
    • Summer Abs Challenge PREORDER
    • Summer Abs Challenge + Sweat HIIT Bundle PREORDER
    • Sweat HIIT with Shayfit – “Core”
    • Complete Pregnancy Guide
    • 1st Trimester Pregnancy Guide
    • 2nd/3rd Trimester Pregnancy Guide
    • Shay’s Challenge Package
    • Shay’s 20 Day Booty Challenge
    • Shay’s Summer Body Challenge
    • Shay’s 20-Day Arm Challenge
  • Challenge
    • Shayfit July Ab Challenge
    • Shayfit July Ab Challenge (Preorder NOW/Challenge starts July 6th)
    • Shayfit Summer Abs Challenge
    • Love Your Core Challenge
    • Love Your Core (Preorder: Begins Feb. 10th)
    • BOOTIO 20 Day Challenge
  • Pregnancy Guide
    • Complete Pregnancy Guide
    • 1st Trimester Pregnancy Guide
    • 2nd/3rd Trimester Pregnancy Guide
  • Calendars
    • July Gym Calendar
    • July Home Calendar
    • June Gym Calendar
    • June Home Calendar
  • Sign Up/Login
  • Exercises
    • Arms
      • Bicep
      • Tricep
    • Core
    • Home Exercises
    • Legs
    • Upper Body
      • Back
      • Chest
      • Shoulders
      • Rear Delt
  • About
    • #Commit2ShayFit Forum
    • Contact
Select Page

Alternating Bicycle Sprints

Home Exercises

This content is for Home and Gym & Home members only.
Log In Register

Categories

  • Arms
    • Bicep
    • Tricep
  • Core
  • Home Exercises
  • Legs
  • Upper Body
    • Back
    • Chest
    • Rear Delt
    • Shoulders
  • Facebook
  • Twitter
  • Google
ShayFit ©2019 | All Rights Reserved | Designed by HFB Technologies